For everyone interested in maintaining a healthy, well balanced life-style.
Classes and Beginner courses resume Tuesday 17th January.
Yoga Connect teaches Hatha Yoga in the Shadow style. This style is fluid, dynamic and graceful with a strong emphasis on cultivating the breath. The practice restores vitality, builds strength, eliminates stress and enhances mental alertness and clarity.
Students are guided in a safe, calm and progressive way. The process of awakening the body's energy to its full potential is facilitated in the teaching.
Classes and courses are held in Redfern and Randwick North.
Style
At Yoga Connect we teach Hatha Yoga in the Shadow Style.
Shadow Yoga was founded by Natanaga Zhander (Shandor Remete). It is rooted in classical hatha yoga but is modern in its approach. Drawing on the yoga texts, the practice emphasises three prelude forms, which prepare the student for the classical asanas.
Shadow Yoga integrates and reflects principles found in yoga, Indian cultural dance, martial arts, and the Ayurvedic and Siddha systems of medicine. The practice combines leg work and fluid arm movements with deep breath work to strengthen and free the energy in the body's peripheral channels. This energy increases one's feeling of being centered, enlivened, and more in contact with the life force.
For further information on the Shadow Style to go www.shadowyoga.com
Teacher

Janetta has over 15 years' experience teaching Hatha Yoga and was trained by Natanaga Zhander (Shandor Remete). She guides students in a safe, calm and progressive way and facilitates the process of awakening the body's energy to its full potential. Her background studies include Hatha Yoga, meditation, dance and the Ayurvedic system of medicine. Janetta has travelled to India on numerous occasions to further her studies. Zhander continues to be a guiding influence.
Workshops & Retreats
Transformative Yoga Retreat
Bali 2012
with Janetta Glenn
Sat July 7th - Sat July 14th, 2012
Held at the beautiful Mountain Retreat called Gaia - Oasis
Lovely private homes are hidden amongst lush foliage, surrounded by beautiful gardens and criss-crossed with hewn stone paths. Explore the mountain on foot, go bird-watching, or relax in our saltwater pool and drink in uninterrupted views of the valley melting into a cobalt sky which in turn merges into the indigo ocean. 10 places only with single rooms and own bathroom.
- Daily Meditation
- Yoga Asana, Pranayama Mudra, Bandha
- Simple Shatkramas
- Deep Relaxation techniques
- Free time to walk through the mountains and explore the surrounding temples, or swim at the bottom of the beach
- Balinese massage also available
- Arrive Saturday 9th July any time afternoon
- Depart Saturday 16th July midday
Cost
$1,200 — full price
$990.00 — early bird rate if paid in full by 1 April
$200.00 — deposit required to secure place (non refundable)
Includes all tuition, accommodation and meals.
For bookings or enquiries contact
Janetta Glenn on 0401 880 280 or
janetta@sydneyyogaconnect.com
India Retreat, January 2013
Details coming shortly
Contact
Janetta Glenn
0401 880 280
janetta@sydneyyogaconnect.com
Redfern
Level 1, 141 Redfern St, Redfern
Nearest crossroad Renwick St
Randwick North
60 Clovelly Road, Randwick North
Nearest crossroad Gilderthorpe Av