For everyone interested in maintaining a healthy, well balanced life-style.

Yoga Connect resumes January 11, 2010

Yoga Connect teaches Hatha Yoga in the Shadow style. This style is fluid, dynamic and graceful with a strong emphasis on cultivating the breath. The practice restores vitality, builds strength, eliminates stress and enhances mental alertness and clarity.

Students are guided in a safe, calm and progressive way. The process of awakening the body's energy to its full potential is facilitated in the teaching.

Classes and courses are held in Redfern and Randwick North.

Style

At Yoga Connect we teach Hatha Yoga in the Shadow Style.

Shadow Yoga was founded by Natanaga Zhander (Shandor Remete). It is rooted in classical hatha yoga but is modern in its approach. Drawing on the yoga texts, the practice emphasises three prelude forms, which prepare the student for the classical asanas.

Shadow Yoga integrates and reflects principles found in yoga, Indian cultural dance, martial arts, and the Ayurvedic and Siddha systems of medicine. The practice combines leg work and fluid arm movements with deep breath work to strengthen and free the energy in the body's peripheral channels. This energy increases one's feeling of being centered, enlivened, and more in contact with the life force.

For further information on the Shadow Style to go www.shadowyoga.com

Teacher

Janetta has over 15 years' experience teaching Hatha Yoga and was trained by Natanaga Zhander (Shandor Remete). She guides students in a safe, calm and progressive way and facilitates the process of awakening the body's energy to its full potential. Her background studies include Hatha Yoga, meditation, dance and the Ayurvedic system of medicine. Janetta has travelled to India on numerous occasions to further her studies. Zhander continues to be a guiding influence.

Timetable

Mon	Tue	Wed	Thu	Fri	Sat	Sun
			6.30am Level 1-2 Redfern
					8.00am Level 2 Redfern
				9.30am Level 1 Therapeutic Class Randwick North		10.00am*** Beginners Course Redfern
	6.00pm Level 2 Redfern	6.00pm* Level 1 Redfern	6.00pm Level 2 Redfern
		6.00pm Beginners Course Randwick North
	7.30pm Beginners Course Redfern		7.30pm** Beginners Course Redfern
Mon	Tue	Wed	Thu	Fri	Sat	Sun

* commences 17 March 2010

** commences 21 January 2010

*** commences 27 March 2010

Beginners Courses

These courses are for beginners who have had no or limited experience. They will learn the sequence of one of the prelude forms. Emphasis will be placed on developing awareness of the breath and bandhas. The practice involves simple movements, warm-ups, and dynamic leg work.

Duration of class is 60 minutes.

Beginners Courses commence
Tuesday	7.30pm	Redfern	19^th January 16^th March 11^th May 6^th July 31^th August 26^th October
Thursday	7.30pm	Redfern	21^st January 18^th March 13^th May 8^th July 2^nd September 28^th October

Level 1

For continuing students of Yoga Connect, this level focuses upon the prelude forms, moving towards the introduction of the classical asanas, pranayama and inversions. Classes are tailored appropriately to students' needs.

Duration of class is 75 minutes.

Level 1 Courses commence
Wednesday	6:00pm	Redfern	17^th March 12^th May 7^th July 1^st September 27^th October

Level 2

Building on the practice, this level encourages students towards greater depth. Emphasis is placed on individual asanas, rhythmic movement to obtain an unobstructed flow of breath and the beginning stages of meditation. This level guides students towards self practice.

Duration of class is 90 minutes.

Fees

Class fees
Casual class	$18
8 week Beginner Courses	$130
8 week class card (valid for 8 weeks)	$130
Unlimited monthly pass	$140

One-On-One Instruction

Individual instruction is available in your home for students with specific needs or injuries.
Contact Janetta Glenn on 0401 880 280 or janetta@sydneyyogaconnect.com

Courses & Workshops

Residential Workshop

Hatha Yoga in the Shadow Style

with Janetta Glenn

29-31 October 2010
Leura, Blue Mountains

Awakening the body of energy through Asana, Panayama, Mudra, Bhandha. Deepen your existing practice and develop techniques for clarity, inner silence and stillness.
Friday 29th October evening through to Sunday 31st October afternoon. Open to all levels.
Held in a beautiful tranquil retreat centre Leura, Blue Mountains. Twin share rooms (a few single rooms available – surcharge applies).

Cost
Twin share room — $380.00
Single accomodation, own bathroom — $420
Prices include all meals and tuition.

Contact
Janetta Glenn on 0401 880 280 or
janetta@sydneyyogaconnect.com

Contact

Janetta Glenn
0401 880 280
janetta@sydneyyogaconnect.com

Redfern

Level 1, 141 Redfern St, Redfern
Nearest crossroad Renwick St

Randwick North

60 Clovelly Road, Randwick North
Nearest crossroad Gilderthorpe Av

Postal address

PO Box 3103 Redfern
NSW 2016