For everyone interested in maintaining a healthy, well balanced life-style.

School closed from 22^nd December until 15^th January.
Classes and Beginner courses resume Tuesday 17^th January.

Yoga Connect teaches Hatha Yoga in the Shadow style. This style is fluid, dynamic and graceful with a strong emphasis on cultivating the breath. The practice restores vitality, builds strength, eliminates stress and enhances mental alertness and clarity.

Students are guided in a safe, calm and progressive way. The process of awakening the body's energy to its full potential is facilitated in the teaching.

Classes and courses are held in Redfern and Randwick North.

Style

At Yoga Connect we teach Hatha Yoga in the Shadow Style.

Shadow Yoga was founded by Natanaga Zhander (Shandor Remete). It is rooted in classical hatha yoga but is modern in its approach. Drawing on the yoga texts, the practice emphasises three prelude forms, which prepare the student for the classical asanas.

Shadow Yoga integrates and reflects principles found in yoga, Indian cultural dance, martial arts, and the Ayurvedic and Siddha systems of medicine. The practice combines leg work and fluid arm movements with deep breath work to strengthen and free the energy in the body's peripheral channels. This energy increases one's feeling of being centered, enlivened, and more in contact with the life force.

For further information on the Shadow Style to go www.shadowyoga.com

Teacher

Janetta has over 15 years' experience teaching Hatha Yoga and was trained by Natanaga Zhander (Shandor Remete). She guides students in a safe, calm and progressive way and facilitates the process of awakening the body's energy to its full potential. Her background studies include Hatha Yoga, meditation, dance and the Ayurvedic system of medicine. Janetta has travelled to India on numerous occasions to further her studies. Zhander continues to be a guiding influence.

Timetable 2012

Mon	Tue	Wed	Thu	Fri	Sat	Sun
					8.00am Open Redfern
				9.30am Level 1 Therapeutic Class Randwick North
	6.00pm Level 2 Redfern	6.30pm* Level 1 Redfern	6.00pm Level 2 Redfern
	7.30pm Beginners Course Redfern		7.30pm Beginners Course Redfern
Mon	Tue	Wed	Thu	Fri	Sat	Sun

Beginners Courses 2012

These courses are for beginners who have had no or limited experience. They will learn the sequence of one of the prelude forms. Emphasis will be placed on developing awareness of the breath and bandhas. The practice involves simple movements, warm-ups, and dynamic leg work.

Duration of class is 60 minutes.

Beginners Courses commence
Tuesday	7.30pm	Redfern	17^th Jan 13^th Mar 8^th May 17^th July 11^th Sep 6^th Nov
Thursday	7.30pm	Redfern	19^th Jan 15^th Mar 10^th May 19^th July 13^th Sep 8^th Nov

Level 1

For continuing students of Yoga Connect, this level focuses upon the prelude forms, moving towards the introduction of the classical asanas, pranayama and inversions. Classes are tailored appropriately to students' needs.

Duration of class is 75 minutes.

Level 2

Building on the practice, this level encourages students towards greater depth. Emphasis is placed on individual asanas, rhythmic movement to obtain an unobstructed flow of breath and the beginning stages of meditation. This level guides students towards self practice.

Duration of class is 90 minutes.

Fees

Class fees
Casual class	$20
8 week Beginner Courses	$135
8 week class card (valid for 8 weeks)	$135
Unlimited monthly pass	$160

One-On-One Instruction

Individual instruction is available in your home for students with specific needs or injuries.
Contact Janetta Glenn on 0401 880 280 or janetta@sydneyyogaconnect.com

Workshops & Retreats

Transformative Yoga Retreat

Bali 2012

with Janetta Glenn

Sat July 7th - Sat July 14th, 2012
Held at the beautiful Mountain Retreat called Gaia - Oasis

Lovely private homes are hidden amongst lush foliage, surrounded by beautiful gardens and criss-crossed with hewn stone paths. Explore the mountain on foot, go bird-watching, or relax in our saltwater pool and drink in uninterrupted views of the valley melting into a cobalt sky which in turn merges into the indigo ocean. 10 places only with single rooms and own bathroom.

Daily Meditation
Yoga Asana, Pranayama Mudra, Bandha
Simple Shatkramas
Deep Relaxation techniques
Free time to walk through the mountains and explore the surrounding temples, or swim at the bottom of the beach
Balinese massage also available
Arrive Saturday 9th July any time afternoon
Depart Saturday 16th July midday

Cost
$1,200 — full price
$990.00 — early bird rate if paid in full by 1 April
$200.00 — deposit required to secure place (non refundable)
Includes all tuition, accommodation and meals.

For bookings or enquiries contact
Janetta Glenn on 0401 880 280 or
janetta@sydneyyogaconnect.com

India Retreat, January 2013

Details coming shortly

Contact

Janetta Glenn
0401 880 280
janetta@sydneyyogaconnect.com

Redfern

Level 1, 141 Redfern St, Redfern
Nearest crossroad Renwick St

Randwick North

60 Clovelly Road, Randwick North
Nearest crossroad Gilderthorpe Av