For everyone interested in maintaining a healthy, well balanced life-style.
Yoga Connect teaches Hatha Yoga in the Shadow style. This style is fluid, dynamic and graceful with a strong emphasis on cultivating the breath. The practice restores vitality, builds strength, eliminates stress and enhances mental alertness and clarity.
Students are guided in a safe, calm and progressive way. The process of awakening the body's energy to its full potential is facilitated in the teaching.
Classes and courses are held in Redfern and Randwick North.
Style
At Yoga Connect we teach Hatha Yoga in the Shadow Style.
Shadow Yoga was founded by Natanaga Zhander (Shandor Remete). It is rooted in classical hatha yoga but is modern in its approach. Drawing on the yoga texts, the practice emphasises three prelude forms, which prepare the student for the classical asanas.
Shadow Yoga integrates and reflects principles found in yoga, Indian cultural dance, martial arts, and the Ayurvedic and Siddha systems of medicine. The practice combines leg work and fluid arm movements with deep breath work to strengthen and free the energy in the body's peripheral channels. This energy increases one's feeling of being centered, enlivened, and more in contact with the life force.
For further information on the Shadow Style to go www.shadowyoga.com
Teacher

Janetta has over 15 years' experience teaching Hatha Yoga and was trained by Natanaga Zhander (Shandor Remete). She guides students in a safe, calm and progressive way and facilitates the process of awakening the body's energy to its full potential. Her background studies include Hatha Yoga, meditation, dance and the Ayurvedic system of medicine. Janetta has travelled to India on numerous occasions to further her studies. Zhander continues to be a guiding influence.
Courses & Workshops
Residential Workshop
Hatha Yoga in the Shadow Style
with Janetta Glenn
29-31 October 2010
Leura, Blue Mountains
Awakening the body of energy through Asana, Panayama, Mudra, Bhandha.
Deepen your existing practice and develop techniques for clarity, inner silence and stillness.
Friday 29th October evening through to Sunday 31st October afternoon.
Open to all levels.
Held in a beautiful tranquil retreat centre Leura, Blue Mountains.
Twin share rooms (a few single rooms available – surcharge applies).
Cost
Twin share room — $380.00
Single accomodation, own bathroom — $420
Prices include all meals and tuition.
Contact
Janetta Glenn on 0401 880 280 or
janetta@sydneyyogaconnect.com
Contact
Janetta Glenn
0401 880 280
janetta@sydneyyogaconnect.com
Redfern
Level 1, 141 Redfern St, Redfern
Nearest crossroad Renwick St
Randwick North
60 Clovelly Road, Randwick North
Nearest crossroad Gilderthorpe Av
Postal address
PO Box 3103 Redfern
NSW 2016